Monday, April 5, 2010
HIP HIP HOORAY
Yes, I am excited! Tonight while Morgan was at piano Josiah and I walked a nice brisk walk for 30 minutes. It might not sound like much but for me it was a huge step towards trying to take off some of this extra weight. Now if I can just stay motivated and continue walking several times a week. I even thought about doing my weight and then a target weight that I would like to be at. Also making notes of when I did some sort of exercise. I have since then decided not to publicly humiliate myself and skip the weight part but keep up with the exercise. Okay one step in the right direction and it really felt good!!!!
Subscribe to:
Post Comments (Atom)
You are on the right track - - - didn't intend to make a walking pun!!! One step at a time is the way to go with weight loss. Exercise is key as you said. Also, make sure you drink enough water.
ReplyDeleteI like to use a site called sparkpeople.com. It is free to sign up. I use the "weigh-in" option to keep track of how much I lose, my measurements, etc. My weight is constantly up and down but seeing the measurements I am losing keeps me excited! That is great that you are walking! I have been trying to do that myself. It is so hard to get motivated to do it. I find myself soooo tired since having kids. Wish we lived closer and we could walk together everyday. :-)
ReplyDeleteWhat a beautiful family you have! I am a first time visitor and am enjoying your blog!
ReplyDeleteWarmly,
Tina